Chicken And White Wine Casserole

I just made this tonight, and it was very tasty. Second serves were in order with this nutritious and low fat dish. I hope that you like it too.

Ingredients:

about 600 grams of chicken breast or thigh fillets
some flour for dredging
salt and pepper
olive oil
3 bay leaves
5 potatoes
2 carrots
A handful of green beans
2 heaped teaspoons of chicken stock, disolved in 1 cup of hot water
3 squirts of basil
3/4 cup of white wine (dry)

Method

Cut the chicken into pieces and dredge in flour, salt and pepper. Fry the chicken in a frying pan with olive oil until they get a bit of colour. They should not be completely cooked. Place in a casserole dish and add the veggies, stock and herbs. Pour the wine over the top and bake in an oven at 170 deg C (350F) for 80 minutes. Check and stir every 20 minutes or so. Serve by itself.

note: you can add other veggies if you want.